'The Dance Will Always Bring Us Back to the Heart.'  Stefanie Masters

Wake up - connect - refresh

These mornings you will come together with other women and you will move from your own home.

These mornings are meant for yourself. To make time and space for a dance that invites you to wake up. To listen with gentle attention to what your body has to tell you. Movement is the basis. The physical entrance offers space to be present and to increase your liveliness and awareness in your body. What are your feelings, emotions and thoughts?

You will be guided to listen from within, to deepen this listening, to examine it and to express it with sincere expression. You are invited to move with the life that moves through you with courage, humour, softness and trust.

We are supported by a mix of resources from dance, self-compassion meditations and poetry. And of course, the music invites you to connect with your joy by moving to rock, song, R&B, classical, primal rhythms and everything in between.

Class starts at 10:00 (CET). The Zoom Room will open 15 minutes before class starts with warm up/arrival music. It is nice if you arrive early, so there is time to arrive and we can start together at 10:00. The lesson is from 10:00 - approx. 11:30. We end with a reflective closing circle of 10 minutes. This gives us some time to say hello to each other.

N.B. Instructions for the Zoom connection you will receive with the confirmation.