The 5Rhythms® is a movement meditation and free dance form.
Dancing stimulates us by offering vitality, energy and positivity, an experience of freedom and fun, accompanied by great music.
It makes your heart happy, and it helps to improve coordination, memory, endurance and flexibility.
Dancing is a full-body workout, in the truest sense of the word.
Dansjeleven offers the bedding in which you can experience the 5Rhythms in your own way.