5Rhythms and the Language of the Nervous System.
In this workshop, we will explore the 5Rhythms through the lens of Polyvagal Theory.
This theory, developed by Stephen Porges, sees the autonomic nervous system as the foundation, on which all our experience of life rests.
The way we move through the world - approaching it, turning away from it, making connections or isolating ourselves - is driven by the autonomic nervous system.
We take you step by step through Polyvagal Theory to understand what happens in the autonomic nervous system.
When we become aware of this, we can then learn to use it consciously to move and live more freely.
We use dance, music, and various targeted exercises to experience and influence how the nervous system works.
Are you ready for the next step in your dance. Then this workshop is for you.
Professionals & coaches, who have an affinity with dance and movement, are also welcome.
The greatest thing about learning, in all its forms, is the ability to make our nervous system our ally, rather than our enemy.
This workshop is given in Dutch.
In case of English speaken participants, Sietske wil speak Dutch and English.
There is a workshop in Antwerp on 17-18 June 2023
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Experience in the 5Rhythms or other
dance forms is preferable.
These weekends are also a start-up for participation in the Ongoing (Year) Group 2023/24, which starts in October 2023.
4 - 5 March 2023
3 - 4 June 2023
Saturday 10.30 a.m. to 5 p.m.
Sunday 10.30am to 4.30pm
The Bies, Brink 3, Doorn (route)
Subscription 4 - 5 March
Subscription 3 - 4 June
Click on the button to reserve a place.
I need some additional information: additional information.
When registering, you can choose the amount you want to spend:
€ 185 or € 205 or € 225.
Price includes coffee, tea and fruit. Please provide your own lunch.