Moving - venting your heart - letting your emotions flow

This Heartbeat workshop offers the opportunity to experience the energy of different emotions and to explore them with loving attention in an inspiring, playful atmosphere.

The basics of the 5Rhythms offers a solid foundation and creates space to focus on the energy of emotions, to express them and to let them go again.

We work with/from 5 basic emotions: fear - anger - sadness - joy - compassion.

Who you are is largely formed by what you feel and how you respond to it. What you like or dislike, what makes you happy or sad, what makes you ecstatic or angry, what frustrates you or what makes your blood boil.
Experiencing the emotions in a positive and healthy way is a process of getting to know your needs and desires and being true to yourself.

The word emotion comes from the word 'emovere'.  Movere means to move.

Emotions are felt in the body and they want to flow, like waves, they surge, sometimes small, sometimes larger, sometimes for a short time and sometimes for a longer time, breaking through and retreating. We learn through early experience which emotions are allowed and accepted and which are difficult, disruptive, unreasonable, etc.. From the emotional lessons, which we have learned, we create stories which then become beliefs.

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For whom
Experience in the 5Rhythms is a prerequisite.
When there are English speaking subscribers, the workshop will be in Dutch and English

Saturday 25 September - Sunday 26 September 2021.

Saturday 11 a.m. - 6 p.m.
Sunday 11 a.m. - 5 p.m.

Aula Vrije School, Faunalaan 250, Driebergen
Route description

Sign up:
You can reserve a place now, as soon as we are sure the workshop can go ahead (because of Corona), you will receive a message and you can make the payment.
I would like to participate!

I need some extra information: extra information.

When you register, you can choose the amount you want to spend:
€ 145, - or € 165, - or € 185, -.
Price includes coffee, tea and fruit. Please provide your own lunch.



Eckhart Tolle  - 

You have a choice:
If an emotion arises, you can express it or suppress it. And it can easily be transformed if you stay present to it.
Allow yourself to experience emotion, without personalising it and without drowning in it.
Recognise it as energy.
It is energy.
And perceive it.'