5Rhythms and the Language of the Nervous System.

In this workshop, we will explore the 5Rhythms through the lens of Polyvagal Theory.
This theory, developed by Stephen Porges, sees the autonomic nervous system as the foundation, on which all our experience of life rests.
The way we move through the world - approaching it, turning away from it, making connections or isolating ourselves - is driven by the autonomic nervous system.

We take you step by step through Polyvagal Theory to understand what happens in the autonomic nervous system.
When we become aware of this, we can then learn to use it consciously to move and live more freely.

We use dance, music, and various targeted exercises to experience and influence how the nervous system works.

Are you ready for the next step in your dance. Then this workshop is for you.

Professionals & coaches, who have an affinity with dance and movement, are also welcome.

The greatest thing about learning, in all its forms, is the ability to make our nervous system our ally, rather than our enemy.
William James