Meditation in Motion

A morning to ground yourself—with gentleness, attention, and presence.

We begin in silence with sitting and walking. From there, the wave of the 5Rhythms unfolds. We conclude the morning in silence, allowing space to reflect and integrate.

In this class, you’re invited to slow down, feel, and receive. You move in a way that feels right for you in the moment. Guidance is intentionally minimal, giving you the space to move from within and follow your own pace.

Occasionally, I’ll offer a few words or a simple invitation to help you sink deeper into your experience. You’re welcome to move in whatever way feels right for you.

Meditation in Motion is a morning dedicated to coming home to yourself and making space for whatever calls for your attention.

Please bring a small cushion or something similar so you can sit comfortably.

No prior experience with the 5Rhythms is necessary.

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Everyone is welcome
Registration is required.

When
Friday: 11:00 a.m. – 12:30 p.m.

Dates in 2026:
Sept 25th,  Oct 30th,  Nov 27th,  Dec 18th

Where:

Studio 3, Weg naar Rhijnauwen 3, 3584 AD Utrecht
Directions 

Costs & Registration:
For the entire set of 4 classes:
You can choose an amount that feels right to you.
€  75,- or  € 90,-  or  € 105,-
Subscription Complete Serie 4x

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For the Single Class, you can set the amount yourself
(whatever feels right to you) starting at € 25

Register for a Single Class
Subscription Single Class

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Is the cost a barrier for you right now?
Feel free to contact me.
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