Note: This lesson is taught Dutch-speaking only.

Movement - Rhythm - Fun

A wonderful moment in the week to move your body, breathe your heart and clear your head. We connect these evenings with the fun and joy of dancing. We keep it simple. We focus our attention on ourselves and put into movement what lives inside us.

The evenings start with a warm-up of about 45 minutes. There is music and little instruction. This time serves to arrive, to land. We stretch our body, warm it up and prepare for the wave of the 5Rhythms.

I then take you on a movement journey. In it, we discover a thousand and one ways in which dance nourishes, challenges, surprises and changes us. Each rhythm has its own quality. Embodying the rhythms allows you to access your flexibility, your strength, your ability to let go and to enjoy your joy. While dancing, trying it out, you discover your unique dance. This can sometimes be deeply moving, set something in motion that you did not yet know or simply: enjoyable.

Almost everyone experiences more relaxation and energy after dancing the 5Rhythms.
We end the evening in silence and conclude in a circle.

In my guidance, I offer you simple and powerful exercises, bring music from all over the world and offer a safe bedding.

For whom
For anyone aged 18 to 118,
(regardless of experience and physical condition)
and wants to dance in a regular group.

When
Thursday: 7.30 PM - 9.30 uur PM

Data 2023 - autumn:
Series 4: 7 - 14 - 21 - 28 September;
5 - 12 - 26 October (not on 19 oktober)
Serie5 5: 2 - 9 - 16 - 23 - 30 November;
7  - 14 December

Where:
Studio 3,  Weg naar Rhijnauwen 3, 3584 AD Utrecht
routebeschrijving  Free parking

Cost per Series:
When ordering, choose the amount that feels right:
Subscription Series 4 (Sept/Oct)

Subscription Series 5 (Nov/Dec)

What do you need?
Comfortable clothes for dancing and a bottle of water.

Any questions?
Please contact me.