{"id":6295,"date":"2020-01-10T14:46:15","date_gmt":"2020-01-10T13:46:15","guid":{"rendered":"https:\/\/dansjeleven.nl\/?page_id=6295"},"modified":"2020-10-11T20:07:12","modified_gmt":"2020-10-11T18:07:12","slug":"5rhythms-open-evening-thursday-utrecht","status":"publish","type":"page","link":"https:\/\/dansjeleven.nl\/en\/5rhythms-open-evening-thursday-utrecht\/","title":{"rendered":"5Rhythms Open Evening Thursday Utrecht"},"content":{"rendered":"<div id=\"pl-6295\"  class=\"panel-layout\" ><div id=\"pg-6295-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-6295-0\" ><div id=\"pgc-6295-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6295-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-hero so-widget-sow-hero-default-372a2a279575-6295 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:6000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\tstyle=\"min-height: 400px\"\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"visibility: visible;;background-color: #333333;background-image: url(https:\/\/dansjeleven.nl\/wp-content\/uploads\/2020\/07\/Donderdag-VG-1.jpg)\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"Display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"Next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"Previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-6295-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6295-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6295-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span style=\"color: #ff0000;\">5Rhythms Closed Group Thursday Utrecht<\/span><\/h2>\n<p>The 5 Rhythms\u00ae Closed Group on Thursday is a mild, beneficial lesson. The physical exertion is not (too) great, so that everyone can participate.<\/p>\n<p>Each lesson starts with a warm up where we take the time to move every area of our body with attention. The teacher guides you through the 5Rhythms in which the music is an important support. Each lesson ends with a joint conclusion.<\/p>\n<p>We use the 5Rhythms to relax and to find your own rhythm and balance. There is a lot of attention for keeping muscles flexible and to promote the vitality of body and mind.<\/p>\n<p>This beneficial lesson is suitable for anyone who wants to keep his or her body resilient and needs a moment for themselves.<\/p>\n<p>Read: <a href=\"https:\/\/dansjeleven.nl\/en\/what-to-expect\/\"><strong>What to expect.<\/strong><\/a><\/p>\n<p>Read more about the backgrounds of the <strong><a href=\"https:\/\/dansjeleven.nl\/en\/what-are-the-5rhythms\/\">5Rhythms here<\/a><\/strong>.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-6295-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-6295-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>For whom<\/strong><br \/>\nFor everyone from 18 to 118 years.<\/p>\n<p><strong>When<\/strong><br \/>\nTwo weekly on Thursday evening<br \/>\nDates 2020: Two groups are going now. New groups will probably start beginning 2021<\/p>\n<p><strong>Where<\/strong><br \/>\nStudio 3,\u00a0 Utrecht<\/p>\n<p><strong>Free parking!<\/strong><\/p>\n<p><strong>Sign Up<\/strong><br \/>\nRegistration is not possible. Please use <strong><a href=\"mailto:sietske@dansjeleven.nl\">this email<\/a><\/strong> for showing you are interested for the new groups in 2021<br \/>\nFor safety reasons, we close the entrance door shortly after the start.<\/p>\n<p><strong>Cost<\/strong><br \/>\nt.b.a.<\/p>\n<p><strong>More questions?<\/strong><br \/>\nDo you have any questions? <a href=\"https:\/\/dansjeleven.nl\/en\/contact\/\">Contact me.<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-6295-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-6295-1-2-0\" class=\"so-panel widget widget_nav_menu panel-first-child\" data-index=\"3\" ><h3 class=\"widget-title\">My events<\/h3><div class=\"menu-classes-workshops-container\"><ul id=\"menu-classes-workshops\" class=\"menu\"><li id=\"menu-item-20904\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-20904\"><a href=\"https:\/\/dansjeleven.nl\/en\/dancing-in-joy-2024\/\">Dancing in Joy 2024<\/a><\/li>\n<li id=\"menu-item-20905\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-20905\"><a href=\"https:\/\/dansjeleven.nl\/en\/5rhythms-and-the-language-of-the-nervous-system-2\/\">5Rhythms and the Language of the Nervous System<\/a><\/li>\n<li id=\"menu-item-21187\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21187\"><a href=\"https:\/\/dansjeleven.nl\/en\/rising-and-falling-with-cathy-ryan\/\">Rising and Falling with Cathy Ryan<\/a><\/li>\n<li id=\"menu-item-20350\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-20350\"><a href=\"https:\/\/dansjeleven.nl\/en\/a-new-beginning-2025\/\">A New Beginning 2025<\/a><\/li>\n<li id=\"menu-item-18346\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18346\"><a href=\"https:\/\/dansjeleven.nl\/en\/open-evening-5rhythms-utrecht\/\">Open Evening 5Rhythms Utrecht<\/a><\/li>\n<li id=\"menu-item-20771\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-20771\"><a href=\"https:\/\/dansjeleven.nl\/en\/5rhythms-closed-group-utrecht-2024\/\">5Rhytms Closed Group Thursday  Utrecht 2024<\/a><\/li>\n<li id=\"menu-item-21043\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21043\"><a href=\"https:\/\/dansjeleven.nl\/en\/5rhythms-at-kraaybeekerhof-2024\/\">5Rhythms at Kraaybeekerhof-2024<\/a><\/li>\n<\/ul><\/div><\/div><div id=\"panel-6295-1-2-1\" class=\"so-panel widget widget_nav_menu panel-last-child\" data-index=\"4\" ><h3 class=\"widget-title\">International<\/h3><div class=\"menu-international-en-container\"><ul id=\"menu-international-en\" class=\"menu\"><li id=\"menu-item-18354\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18354\"><a href=\"https:\/\/dansjeleven.nl\/en\/online-classes\/\">Online Classes<\/a><\/li>\n<li id=\"menu-item-19093\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-19093\"><a href=\"https:\/\/dansjeleven.nl\/en\/5rhythms-and-the-language-of-the-nervous-system\/\">The 5Rhythms and the language of the nervous system Sept 23<\/a><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>5Rhythms Closed Group Thursday Utrecht The 5 Rhythms\u00ae Closed Group on Thursday is a mild, beneficial lesson. The physical exertion is not (too) great, so that everyone can participate. Each lesson starts with a warm up where we take the time to move every area of our body with attention. The teacher guides you through [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6295","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/dansjeleven.nl\/en\/wp-json\/wp\/v2\/pages\/6295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dansjeleven.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dansjeleven.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dansjeleven.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dansjeleven.nl\/en\/wp-json\/wp\/v2\/comments?post=6295"}],"version-history":[{"count":0,"href":"https:\/\/dansjeleven.nl\/en\/wp-json\/wp\/v2\/pages\/6295\/revisions"}],"wp:attachment":[{"href":"https:\/\/dansjeleven.nl\/en\/wp-json\/wp\/v2\/media?parent=6295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}