{"id":4534,"date":"2019-01-20T17:36:17","date_gmt":"2019-01-20T16:36:17","guid":{"rendered":"https:\/\/dansjeleven.nl\/?page_id=4534"},"modified":"2020-05-14T20:49:17","modified_gmt":"2020-05-14T18:49:17","slug":"the-structure-of-the-5rhythms","status":"publish","type":"page","link":"https:\/\/dansjeleven.nl\/en\/the-structure-of-the-5rhythms\/","title":{"rendered":"The structure of the 5Rhythms"},"content":{"rendered":"
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      \"5Ritmes\"<\/a>The 5Rhythms<\/a><\/strong><\/h3>\n<\/div>\n<\/div><\/div><\/div>
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      \"Open<\/a>The maps<\/span><\/a><\/strong><\/h2>\n<\/div>\n<\/div><\/div><\/div>
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      \"\"<\/a>5Rhythms Global\u00a0<\/a><\/strong><\/h3>\n<\/div>\n<\/div><\/div><\/div>
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      \"\"<\/a>Gabrielle Roth<\/a><\/strong><\/h3>\n

       <\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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      The 5Rhythms are simple, defined, and spacious Maps for personal exploration. Diving into these Maps give us the time and space to luxuriate in the teachings, to focus on a facet, to break through resistance and dance on through to the other side. To move mindfully, unpredictably, and creatively with like-minded souls.
      \nSietske is educated in Waves and Heartbeat<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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      WAVES\u00ae -Physical Freedom<\/h1>\n

      In Waves we focus on physically experiencing of the movement that is specific to each of the 5Rhythms: flowing, staccato, chaos, lyrical and stillness. We also examine the light and shadow sides of each rhythm.
      \nThe focus: the body as a flowing entity. The result: we discover our feet and we stop holding our breath.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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      HEARTBEAT\u00ae - Emotional Freedom<\/h2>\n

      In Heartbeat we explore how every rhythm can be an opening to a specific emotional field.<\/p>\n

      The focus: the spontaneous heart.
      \nThe result: We can feel when our heart is open, when it is closed, and what all this has to do with love.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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      CYCLES - Psychological Freedom<\/h3>\n

      At cycles level we work with the 5Rhythms to investigate the different development phases. We see that each rhythm gives a 'gateway' to a specific phase of life.<\/p>\n

      The focus: letting go of the past and initiation into masculinity and femininity.
      \nThe result: We gain insight into our own story without being ruled by it.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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      MIRRORS - Freedom of the mind<\/h3>\n

      We use The Mirrors Map to recognize our \"Ego Characters\"; how we all play a role in our endlessly repeating patterns; how we can learn to recognize them, give them a name; to embody; exaggerate them and practice dis-identification. So that from there, even under pressure, we come closer to authenticity, soul, each other, life and freedom.<\/p>\n

      The focus: taking responsibility for our actions and responses.
      \nThe result: Knowing who we are and who we are not is an important contribution to everything.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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      THE SILVER DESSERT - The universal<\/h3>\n

      In Silver Dessert we return to the breath, reconnect with the source through movement and meditation, while enjoying peace and quiet.<\/p>\n

      The focus: Gaining insight into the universal in all of us<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      The 5Rhythms The maps 5Rhythms Global\u00a0 Gabrielle Roth  <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4534","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/dansjeleven.nl\/en\/wp-json\/wp\/v2\/pages\/4534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dansjeleven.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dansjeleven.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dansjeleven.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dansjeleven.nl\/en\/wp-json\/wp\/v2\/comments?post=4534"}],"version-history":[{"count":0,"href":"https:\/\/dansjeleven.nl\/en\/wp-json\/wp\/v2\/pages\/4534\/revisions"}],"wp:attachment":[{"href":"https:\/\/dansjeleven.nl\/en\/wp-json\/wp\/v2\/media?parent=4534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}