{"id":24226,"date":"2025-07-25T17:34:06","date_gmt":"2025-07-25T15:34:06","guid":{"rendered":"https:\/\/dansjeleven.nl\/vrijdagmorgen-utrecht\/"},"modified":"2026-08-06T12:19:36","modified_gmt":"2026-08-06T10:19:36","slug":"vrijdagmorgen-utrecht","status":"publish","type":"page","link":"https:\/\/dansjeleven.nl\/en\/vrijdagmorgen-utrecht\/","title":{"rendered":"Meditation in Motion – Friday"},"content":{"rendered":"
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    <\/div><\/span><\/h2>\n

    Meditation in Movement<\/strong><\/span><\/h2>\n

    5Rhythms on Friday-morning\u00a0<\/strong><\/span><\/h2>\n

    Utrecht<\/strong><\/span><\/h2>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t
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    1. <\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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      Meditation in Motion<\/strong><\/b><\/p>\n

      A morning to ground yourself\u2014with gentleness, attention, and presence.<\/em><\/i><\/p>\n

      We begin in silence with sitting and walking. From there, the wave of the 5Rhythms unfolds. We conclude the morning in silence, allowing space to reflect and integrate.<\/p>\n

      In this class, you\u2019re invited to slow down, feel, and receive. You move in a way that feels right for you in the moment. Guidance is intentionally minimal, giving you the space to move from within and follow your own pace.<\/p>\n

      Occasionally, I\u2019ll offer a few words or a simple invitation to help you sink deeper into your experience. You\u2019re welcome to move in whatever way feels right for you.<\/p>\n

      Meditation in Motion is a morning dedicated to coming home to yourself and making space for whatever calls for your attention.<\/p>\n

      Please bring a small cushion or something similar so you can sit comfortably.<\/p>\n

      No prior experience with the 5Rhythms is necessary.<\/p>\n

      .<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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      Everyone is welcome
      \n<\/strong><\/b>Registration is required.<\/p>\n

      When
      \n<\/strong><\/b>Friday<\/b>: 11:00 a.m. \u2013 12:30 p.m.<\/p>\n

      Dates in 2026:
      \n<\/b>Sept 25th,\u00a0 Oct 30th,\u00a0 Nov 27th,\u00a0 Dec 18th<\/p>\n

      Where:<\/b><\/p>\n

      Studio 3, Weg naar Rhijnauwen 3, 3584 AD Utrecht
      \nDirections<\/b><\/a>\u00a0<\/b><\/p>\n

      Costs & Registration:
      \n<\/strong><\/b>For the entire set of 4 classes:
      \n<\/b>You can choose an amount that feels right to you.
      \n\u20ac\u00a0 75,- or\u00a0 \u20ac 90,-\u00a0 or\u00a0 \u20ac 105,-
      \n      Subscription Complete Serie 4x<\/span><\/a>
      \n<\/b><\/p>\n

      - - - - -<\/p>\n

      For the Single Class<\/b>, you can set the amount yourself
      \n(whatever feels right to you) starting at \u20ac 25<\/p>\n

      Register for a Single Class
      \n      Subscription Single Class<\/span><\/a>
      \n<\/b><\/p>\n

      - - - - -<\/p>\n

      Is the cost a barrier for you right now?
      \nFeel free to       contact<\/b><\/a> me.
      \n- - - - -<\/p>\n

      \u00a0<\/b><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

      Mijn aanbod NL<\/h3>