{"id":21447,"date":"2024-07-17T20:24:54","date_gmt":"2024-07-17T18:24:54","guid":{"rendered":"https:\/\/dansjeleven.nl\/?page_id=21447"},"modified":"2024-07-17T20:45:48","modified_gmt":"2024-07-17T18:45:48","slug":"5rhythms-thursday-closed-group-2024-25","status":"publish","type":"page","link":"https:\/\/dansjeleven.nl\/en\/5rhythms-thursday-closed-group-2024-25\/","title":{"rendered":"5Rhythms Thursday Closed Group 2024-25"},"content":{"rendered":"
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    5Rhythms Thursday
    \nClosed group - 5 Series
    \nSept 2024 - July 2025<\/h2>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t
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      Movement - Rhythm - Fun<\/p>\n

      A wonderful time during the week to move your body, breathe your heart and clear your head. We connect these evenings with the fun and joy of dancing. We keep it simple. We focus our attention on ourselves and put into movement what lives inside us.<\/p>\n

      The evenings start with a warm-up of about 45 minutes. There is music and little instruction. This time serves to arrive, to land. We stretch our body, warm it up and prepare for the wave of the 5Rhythms.<\/p>\n

      I then take you on a movement journey. In it, we discover a thousand and one ways in which dance nourishes, challenges, surprises and changes us. Each rhythm has its own quality. Embodying the rhythms allows you to access your flexibility, your strength, your ability to let go and to enjoy your joy. While dancing, trying it out, you discover your unique dance. This can sometimes be deeply moving, set something in motion that you didn't know before or simply: enjoyable.<\/p>\n

      Almost everyone experiences more relaxation and energy after dancing the 5Rhythms.
      \nWe end the evening in silence and conclude in a circle.<\/p>\n

      The lessons offer a framework to connect with your body through the different rhythms and have an improvisational character.
      \nIn my guidance, I reach out to you with simple basic tips and bring music from all over the world.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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      For whom<\/strong>
      \nFor anyone who has some dance experience and wants to dance in a regular group.<\/p>\n

      When<\/strong>
      \nThursday: 19.30 - 21.30 hours<\/p>\n

      Dates 2024 - autumn:<\/strong>
      \nSeries 24-4 (7 times): 5 -12 -19 Sept; 3 -10 - 17 - 24 Oct
      \nSeries 24-5 (6 times): 7 - 14 - 21 - Nov; 5 - 12 - 19 Dec<\/p>\n

      Dates 2025 - spring: (already the dates)<\/strong>
      \nSeries 25-1 (6 times): 9 - 16 - 23 Jan; 6 - 13 - 20 Feb
      \nSeries 25-2 (6 times): 6 - 13 - 20 Mar; 3 - 10 - 17 April
      \nSeries 25-3 (6 times): 5 -12 -19 June; 3 -10 -17 July<\/p>\n

      Where:<\/strong>
      \nStudio 3, Weg naar Rhijnauwen 3, 3584 AD Utrecht
      \ndirections Free parking<\/p>\n

      Cost per Series:<\/strong>
      \n\u20ac 160,- or \u20ac 175,- or \u20ac 190,- (for Series 24-4) (7 evenings)
      \n\u20ac 145,- or \u20ac 160,- or \u20ac 175,- (for Series 24-5) (6 evenings)<\/p>\n

      Sign up:
      \n<\/strong>Please use this link for English speaking only:
      \nSeries 24-4 Sept\/Oct
      \nSeries 24-5 Nov\/Dec<\/p>\n

      What you need.
      \nComfortable clothes for dancing and a bottle of water.<\/p>\n

      Any questions?
      \nPlease contact<\/a><\/strong><\/span> me.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

      Classes\/Workshops<\/h3>