{"id":12616,"date":"2021-01-30T19:13:21","date_gmt":"2021-01-30T18:13:21","guid":{"rendered":"https:\/\/dansjeleven.nl\/?page_id=12616"},"modified":"2021-08-13T12:33:04","modified_gmt":"2021-08-13T10:33:04","slug":"heartbeat-weekend-2021-en","status":"publish","type":"page","link":"https:\/\/dansjeleven.nl\/en\/heartbeat-weekend-2021-en\/","title":{"rendered":"Heartbeat Weekend 2021 EN"},"content":{"rendered":"
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    Heartbeat Weekend 2021<\/strong><\/span><\/h2>\n
    \n\t\t\t\n\t\t\n\t\t\t\n\t\t\t\u201cThe fastest way to still the mind is to move the body\u201d \u223c Gabrielle Roth\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div>
    \n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReservation\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t
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      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div>
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      Moving - venting your heart - letting your emotions flow<\/p>\n

      This Heartbeat workshop offers the opportunity to experience the energy of different emotions and to explore them with loving attention in an inspiring, playful atmosphere.<\/p>\n

      The basics of the 5Rhythms offers a solid foundation and creates space to focus on the energy of emotions, to express them and to let them go again.<\/p>\n

      We work with\/from 5 basic emotions: fear - anger - sadness - joy - compassion.<\/p>\n

      Who you are is largely formed by what you feel and how you respond to it. What you like or dislike, what makes you happy or sad, what makes you ecstatic or angry, what frustrates you or what makes your blood boil.
      \nExperiencing the emotions in a positive and healthy way is a process of getting to know your needs and desires and being true to yourself.<\/p>\n

      The word emotion comes from the word 'emovere'.\u00a0 Movere means to move.<\/p>\n

      Emotions are felt in the body and they want to flow, like waves, they surge, sometimes small, sometimes larger, sometimes for a short time and sometimes for a longer time, breaking through and retreating. We learn through early experience which emotions are allowed and accepted and which are difficult, disruptive, unreasonable, etc.. From the emotional lessons, which we have learned, we create stories which then become beliefs.<\/p>\n[expander_maker id=\"2\" more=\"Read more\" less=\"Read less\"]\n

      For example: I must meet the expectations of others - I must be in control - I must do everything well - I must be liked.
      \nThese are beliefs that we taught ourselves because we thought they would be good for us. You could say that at certain points in life, we had to survive.<\/p>\n

      Body and mind are connected and these beliefs are ingrained in the neural networks of our brain and affect how we experience ourselves, others and the world.\u00a0Repressed and trapped emotions lead to a range of distorted behaviour patterns and cause physical, emotional and psychological problems.<\/p>\n

      Recent research shows that we do not have to remain prisoners of how we are shaped by our early experiences.<\/p>\n

      ----------<\/p>\n

      We use the 'Window of Tolerance', a tool developed by Dr. Dan Siegel. It gives insight into how far our nervous system can cope with the intensity of energy. This is different for each person. One can handle more than another.<\/p>\n

      We can create new experiences to deal with our emotions differently and channel the energy, so that:<\/p>\n

      -fear is no longer the automatic, chronic reaction to feeling emotions
      \n-we do not get stuck in our stories
      \n-we stay closer to ourselves and what we need
      \n-we can use the knowledge and power of emotions
      \n-we break through ingrained patterns
      \n-you free your vitality and your heart
      \n-we gain better insight into ourselves<\/p>\n

      Our brain is flexible to grow and change and through new experiences we can restructure our brain.<\/p>\n[\/expander_maker]\n

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      For whom<\/strong>
      \nExperience in the 5Rhythms is a prerequisite.
      \nWhen there are English speaking subscribers, the workshop will be in Dutch and English<\/p>\n

      When<\/strong>
      \nSaturday 25 September - Sunday 26 September 2021.<\/p>\n

      Time<\/strong>
      \nSaturday 11 a.m. - 6 p.m.
      \nSunday 11 a.m. - 5 p.m.<\/p>\n

      Where<\/strong>
      \nAula Vrije School, Faunalaan 250, Driebergen
      \nRoute description<\/a><\/span><\/strong><\/p>\n

      Sign up:<\/strong>
      \nYou can reserve a place now, as soon as we are sure the workshop can go ahead (because of Corona), you will receive a message and you can make the payment.
      \n      I would like to participate<\/strong>!<\/a><\/p>\n

      I need some extra information: extra information<\/a>.<\/p>\n

      Cost:<\/strong>
      \nWhen you register, you can choose the amount you want to spend:
      \n\u20ac 145, - or \u20ac 165, - or \u20ac 185, -.
      \nPrice includes coffee, tea and fruit. Please provide your own lunch.<\/p>\n

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      Eckhart Tolle\u00a0 -\u00a0 <\/em><\/span><\/p>\n

      You have a choice:<\/em><\/span>
      \nIf an emotion arises, you can express it or suppress it. And it can easily be transformed if you stay present to it.<\/em><\/span>
      \nAllow yourself to experience emotion, without personalising it and without drowning in it.<\/em><\/span>
      \nRecognise it as energy.<\/em><\/span>
      \nIt is energy.<\/em><\/span>
      \nAnd perceive it.<\/em><\/span>'<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

      Classes\/Workshops<\/h3>